Our body responds accordingly to what we feed it. If slimming down is the aim, here are our picks of the top 4 natural ingredients needed in no particular order:
1. Caffeine Anhydrous
Caffeine is scientifically proven to speed up metabolism and improve athletic performance. It promotes calorie burn and fat breakdown which facilitates rapid weight loss. An added bonus is that it reduces fatigue and improves concentration so you’re on your A game when it comes to working out. You can find caffeine in coffee, of course, and breakfast cereals.
Glucomannan is a water-soluble fibre that absorbs water and takes up space in the stomach (but very low in calories) giving you a feeling of fullness and satiety. This reduces excess water weight and food intake at your next meal as an appetite suppressant. Like other soluble fibres, it reduces the absorption of fat. You can find glucomannan naturally in beans and oats.
3. Raspberry Ketones
Raspberry Ketones breaks down fat within cells more effectively, helping your body burn fat faster. It increases the adiponectin hormone which regulates metabolism and blood sugar levels. You can find raspberry ketones in berries, such as, cranberries, blackberries and, of course, raspberries!
4. Green Tea Extract
Green Tea enhances thermogenesis; it has been shown to promote this process by making your body more effective at burning calories leading to weight loss. Green Tea contains caffeine and catechins which suppresses appetite. It also contains EGCG, boosting metabolism and reduce fat. You can experience the benefits of green tea extracts by drinking Green Tea, obviously.
All in one?
Now you know what you need but including all those foods in your diet seems like too much hassle. Imagine something where you can consume all these ingredients in one place… have you heard of the GSNG Fat Burner?
Check it out here